14 Ingredients Of Personal Growth

November 4, 2015

“Life isn't about finding yourself. Life is about creating yourself.” – George Bernard Shaw

Even when we are “grown up,” we are never truly done growing – every moment holds the chance to deepen our wellness of mind, body and spirit. So here are 14 thoughts (arranged by acronym!) to help you move closer to all you wish to become.

P

PASSION
Invest deeply in your dreams and ambitions, and give them time to grow.

E

ENERGY
Place your energy into relationships, professions and activities that are rewarding and enriching.

R

REJUVENATION
Rest when you need to. Regular sleep helps the brain and the body grow and heal.

S

STRENGTH
Value and nourish your physical wellness through stimulating activities such as yoga, tai chi and other outlets.

O

OBSTACLES
Develop a healthy mindset towards life challenges. Try to view temporary setbacks not as failures, but as learning experiences.

N

NATURAL WELLNESS
Enhance your overall wellbeing through mindful nutrition. Focus on organically grown foods that will help you grow strong!

A

AWAKEN
Use exercises like meditation and mindfulness practice to nurture your spiritual self and increase your understanding of existence.

L

LOVE
Develop your powers of compassion through small acts of kindness every day.

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G

GRATITUDE
Gradually make thankfulness a part of your daily routines. Be grateful for the small things as well as the big ones.

R

REALIZATION
Accept that growth is a process of change… who you are in this moment is not necessarily who you will be in the future.

O

OPENNESS
Allow new experiences into your life. New books, foods, friends, and travels will expand your mind and make you feel well rounded.

W

WONDER
Purposefully seek adventure and discovery. Take in art, dance, music and literature to encourage your creativity and imagination.

T

TRANSFORMATION
A flower cannot remain a seed forever. Don’t be afraid of changing – trust the path before you and keep moving!

H

HAPPINESS
Above all else, make it your mission to live and grow each day in happiness.

This article is from https://www.mindfueldaily.com/livewell/14-ingredients-of-personal-growth-an-acronym

Julie Richards

Compassion and Dreams

About compassion

Posted on December 28, 2012  by Rob Ragozzine Posted in Compassion




Article written by Rob Ragozzine.

Sometimes we think that to develop an open heart, to be truly loving and compassionate, means that we need to be passive, to allow others to abuse us, to smile and let anyone do what they want with us. Yet this is not what is meant by compassion. Quite the contrary. Compassion is not at all weak. It is the strength that arises out of seeing the true nature of suffering in the world. Compassion allows us to bear witness to that suffering, whether it is in ourselves or others, without fear; it allows us to name injustice without hesitation, and to act strongly, with all the skill at our disposal. To develop this mind state of compassion…is to learn to live, as the Buddha put it, with sympathy for all living beings, without exception. ― Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness

As Sharon writes here, compassion is not something that we can afford to live without. It’s something that we all need to navigate in the world today. We need it for ourselves, our families, communities and the world. But, it does start with you. Without first developing compassion for ourselves, it can be a struggle to offer true compassion for others. We must first accept that we need it and be willing to incorporate compassion into our lives.

I believe that compassion can help us to transform our lives. Also, know that compassion can transform your resistance into openness and acceptance. Being open can help you to live a more fulfilled life, and living in this way can help to transform your world. We are all powerful. We all have a place. We help to build a better world when we utilize our compassion for the betterment of everyone. Having compassion is about accepting that you are part of a connected world. It’s about accepting that you are not alone. Your actions matter.

Compassion and Dreams

Posted on August 14, 2012  by Rob Ragozzine Posted in Compassion, Dreams, Emotions, Gratitude, Healing

“My message is the practice of compassion, love and kindness. These things are very useful in our daily life, and also for the whole of human society these practices can be very important.” ~ Dalai Lama

I feel compassion is necessary for delving into your dreams or undergoing any kind of personal exploration. Dream analysis can bring up connected thoughts, emotions and memories. But, your dreams offer you a way to heal and transcend the past. With compassion we can allow ourselves to be vulnerable enough to approach our dreams.

“I have had dreams, and I have had nightmares. I overcame the nightmares because of my dreams.” ~ Jonas Salk, M D

Whether you perceive it as dream, nightmare or vision, your dream does have a message. Having compassion and a willingness to be vulnerable will give you the courage and stamina to approach your dream and be able to be curious about it. What does it want for you? What does it need from you? Dreams can bring both answers and questions. But, when we close our hearts to them, we toss away their insights. By opening your heart, being gentle with yourself, and approaching the dream with compassion you can finally communicate with your dreams. Your dreams offer wisdom, but you must be willing to open up to that wisdom.

The greatest distance in the existence of Man is not from here to there nor from there to here. Nay, the greatest distance in the existence of Man is from his mind to his heart. Unless he conquers that distance he can never learn to soar like an eagle and realize the immensity within. ~ Sandra Ingerman – ‘The Hollow Bone’

As Sandra says, it’s important to find a connection to our hearts. Compassion does that. It helps you to connect and communicate with your heart, so you can indeed soar. Having compassion, for yourself and others, is vital for self-acceptance, empathy and tolerance. Without self-acceptance it can be difficult to move past your perception of the initial message of your dream. We put up our shields and become invulnerable to the message that the dream brings. And, that’s probably when a dream seems like a nightmare. But, you can bring your hands to your heart, and ask, “What do I need to know?”

You may feel so frustrated by your first look at your dream, that it’s easy to feel powerless, confused or upset and just give up. But, although our dreams can be powerful allies they don’t speak in an easily understood language.

You may have to be patient and sit with your dream before its full meaning becomes clear. It might be a few days, or longer, before the full meaning comes to you. Having compassion will give you the capacity and willingness to more deeply explore the dream. Compassion will help you to endure the mystery of your dream.

Sometimes we think that to develop an open heart, to be truly loving and compassionate, means that we need to be passive, to allow others to abuse us, to smile and let anyone do what they want with us. Yet this is not what is meant by compassion. Quite the contrary. Compassion is not at all weak. It is the strength that arises out of seeing the true nature of suffering in the world. Compassion allows us to bear witness to that suffering, whether it is in ourselves or others, without fear; it allows us to name injustice without hesitation, and to act strongly, with all the skill at our disposal. To develop this mind state of compassion…is to learn to live, as the Buddha put it, with sympathy for all living beings, without exception. ― Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness

As Sharon writes here, compassion is not something that we can afford to live without. It’s something that we all need to navigate in the world today. We need it for ourselves, our families, communities and the world. But, it does start with you. Without first developing compassion for ourselves, it can be a struggle to offer true compassion for others. We must first accept that we need it and be willing to incorporate compassion into our lives.

How do you develop compassion? There are many ways you can use, and I’ll only name a few. You might have other techniques that work well for you. Work with whatever options are best for you. If you haven’t worked with any of these choices, then you can pick one or two and try them out. Work with your choice for a period of time and see how you feel.

• Have a kindness practice / Pay it forward practice
• Meditate on compassion regularly
• Do Tonglen on a regular basis
• Volunteer
• Keep a daily journal
• Have a gratitude practice

In addition to these practices don’t forget about your dreams! Don’t give up on them. Keep working with them and recognize that they’re offering you valuable insights. But, be willing to be gentle on yourself. At times, our dreams may bring a message that is at first hard to hear. But, that can indicate that the wisdom it offers is especially important.

As you begin to open your heart, and look at your dreams with compassion, you may begin to see their message in a new light. You might recognize the dream is indicating that a habit or trait you’ve felt bad about has actually served you in some way. This can be a very powerful understanding, especially if you can use it to mend your life and grow, instead of being defeated by it. For instance, it is one thing to accept that you may have a tendency toward being critical or bossy person. However, it is another thing to use that knowledge to hinder yourself or your spiritual growth. Have compassion for yourself and look to how that trait might help you be an effective leader. Be willing to look at how your perceived weakness can be modified to serve something positive.

I believe that compassion can help us to transform our lives. Also, know that compassion can transform your resistance into openness and acceptance. Being open can help you to live a more fulfilled life, and living in this way can help to transform your world. We are all powerful. We all have a place. We help to build a better world when we utilize our compassion for the betterment of everyone. Having compassion is about accepting that you are part of a connected world. It’s about accepting that you are not alone. You actions do matter.

For myself, I’ve had dreams related to puzzle solving, which I’ve used to explore my need for structure. With compassion I’ve explored these dreams, and although it can be difficult, I’ve come to see that these dreams can show me how to let go of my need for control and have fun. Others may have similar issues. But, all dreams are unique to the individual. What I have come to see for myself is that by being willing to let go, I can approach problem solving from an entirely different perspective. Problem solving and a need structure aren’t bad. I can still look to bring structure in, but I don’t have to focus solely on it. Looking at my own needs has helped me to come to some important understandings, and I hope that you can too.